Do You Have Trouble Sleeping Because You Worry About Stuff copy

Do You Have Trouble Sleeping Because You Worry About Stuff copy

0 0 hace 8 meses
Do you wait till you're about to go to sleep to start worrying and scaring yourself over the difficult, anxiety-provoking issues in your life? If so, STOP IT! I don't mean you should stop worrying, that's okay, worrying can be helpful, but not before bedtime. Put aside a time earlier in the evening to worry about stuff and then when it's time to go to bed you won't have to keep yourself up worrying because you already did it! It works. Takes practice. It can be done. ... Más informaciones

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